Grass-Fed Beef Benefits

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When cows are fed a biologically appropriate diet, one that’s rich in vitamins and made for their body to process, the result is a healthy animal and a great-tasting final product. Touted as one of the best natural protein sources available, grass-fed beef is also a source rich in precursors of vitamins A and E and cancer-fighting antioxidants, when compared to grain-fed beef. On top of that, grass-fed beef is one of the top sources of CLA (conjugated linoleic acid), a powerful polyunsaturated fatty acid with potential cancer-fighting benefits. Additionally, CLA can discourage weight gain, and help build muscle.

Other well-known nutritional benefits associated with the consumption of grass-fed beef include:

  • Grass-fed beef is high in omega-3 fats
  • Less total fat
  • More heart-healthy omega-3 fatty acids
  • More conjugated linoleic acid, a type of fat that’s thought to reduce heart disease and cancer risks
  • More antioxidant vitamins, such as vitamin E
  • Often, conventional beef cattle eat a diet that includes grains, such as corn. The difference in the diets of the cattle changes the nutrients and fats you get from eating the different types of beef


Not only is Grass-fed beef extremely beneficial for your personal health, it’s also better for the environment. While many people avoid beef and meat entirely because of environmental concerns, grass-fed and finished beef takes that reasoning off the table.

Traditional grass-based beef production and finishing have a surprisingly positive impact on the environment, with lowered greenhouse gas emissions, increased biodiversity of pasture ecosystems, and an improvement in the quality of run-off water from well-managed pastures.

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